Skin The Cat
While there may be more than one way to do this…..here is what I’d like you to do.
Bring Sally Up, Bring Sally Down (Push Up)
Tempo Push Ups to the “Bring Sally Up” Song [“Flower” by Moby]. Up when it says up, down when it says down.
A total of 30 up/down reps are possible. Do not collapse to the ground on the downs – control the eccentric and don’t lie down at any time.
Go by feel.
Doubles are HEAVY!
Alternate Hollows with arched holds
4 rounds of EACH 0:20/0:10
Hollow Body Holds
Arch Hold on Stomach
Kips on Bar
35 Burpee Box Jumps
8 Power snatches 135/95
20 Burpee Box Jumps