Barbell Gymnastics Snatch Warm Up
20 PVC Pass Throughs
10 PVC OHS
Duck Walks with PVC overhead
Tiggers with PVC overhead
10 OHS with empty bar
30 second hold on bottom
45 second hold on bottom, move around
4 sets of 3 reps on the snatch balance.
As fast as possible under the bar.
Do not sacrifice speed for weight.
3 sets of 3 reps @ 50% of your 1RM (or lighter if need be)
3 sets of 2 reps @ 80%
Whole lotta TABATA!
20 Seconds on/10 seconds off
8 Rounds of each of the following:
KB Snatch RT
KB Snatch L
Push Ups on KB
KB Sit Ups
2017 02 08