Note: The +1 set is an additional ME UB set @ 85% of the 5rm established in the first three sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. The +1 notation will be used throughout this cycle.
Anyone can do shitty form.
Hold yourself as well as the others around you to a higher standard.
DO NOT sacrifice form on this last set for ego.
Do it perfect and get better.
Arch Hold on Stomach holding PVC with your arms shoulder width apart
Really work on driving your armpits forward in the arch to snap you into position for the hollow.
20 Wall Balls 30/20
men, use a 12′ target if you don’t have a 30# ball
20 C2B Pull-ups
2018 09 25