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MONDAY 6.12.2017

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STRONG MOBILITY Deep Couch Stretch  Each Leg 2X for 0:30 each Weightlifting Jerk Recovery Take 15 minutes and build to max Jerk Recovery Weightlifting Above Knee Clean (full Squat)Warm up to 70%Then 3 X 3 @ 70% METCON-BURN Recoverability Row+Burpees (AMRAP - Rounds and Reps) 22 Minutes AMRAP1000m row…