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MONDAY 11.13.2017

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STRONG Bench Press 5 X 40%5 X 50%5 X 60%3 X 70%3 X 80%AMRAP X 90% STRENGTH Dips 100 Dipseither ring or stationary bar METCON-BURN CONNECTIVITY Faster Eddies 0:30 max effort each movementsit-ups4-count flutter kickssit-upsleg raisesit-upsHello Dolly'ssit-upscrunchessit-upstwistssit-ups4-count flutter kicks Metcon 5 Minute AMRAP20 Burpees8 Clean and Jerks 135/95 Metcon 5…