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SUNDAY 7.16.2017

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CONNECTIVITY Fast Eddies Ab Routine 25 sit-ups25 4-count flutter kicks25 sit-ups25 leg raises25 sit-ups25 Hello Dolly's25 sit-ups25 crunches25 sit-ups25 twists25 sit-ups25 4-count flutter kicks METCON Round 1:0:60/0:60Power Snatch 95/65Burpee Box Jump 24/20Rope ClimbRowHSPURest 0:60Round 2:0:60/0:30Power Snatch 95/65Burpee Box Jump 24/20Rope ClimbRowHSPUrest 0:60Round 3:0:60/0:15Power Snatch 95/65Burpee Box Jump 24/20Rope ClimbRowHSPURest 0:60Round…