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MONDAY 5.22.2017

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STRONG MOBILITY Barbell Ankle Stretch Warm-up Snatch Warm 3 snatch pulls from floor3 snatch high pulls3 muscle snatch3 behind neck press3 overhead squat3 power snatch3 squat snatch Weightlifting Snatch Build to 1RM METCON-BURN CONNECTIVITY Fast Eddies Ab Routine  25 sit-ups25 4-count flutter kicks25 sit-ups25 leg raises25 sit-ups25 Hello Dolly's25 sit-ups25…