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WEDNESDAY 8.16.2017

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STRONG MOBILITY Box Shoulder Stretch 3 X 0:30/0:15 MOBILITY Pass Through with PVC 20 PASS THROUGH MOBILITY Barbell Ankle Stretch https://www.youtube.com/watch?v=9L5jOvJl5IY&feature=youtu.be HOLD FOR 0:60 WEIGHTLIFTING Snatch SQUAT SPLIT or POWERBUILD TO 1 RM METCON-BURN CAPACITY WORKWith HR @ 150BPM - 4 rounds of:1:30 Thrusters 45/351:30 KB Snatches 24/16kg (alternate arms…