MOBILITY Deep Couch Stretch Each leg 2X for 0:30 each Warm-up Split Jerk Footwork Drill Practice footwork positioning and placement. Draw grid pattern. 50 reps. Weightlifting Split Jerk 4 sets of 2 reps @ 85% STRENGTH Back Squat 5 sets of 3 reps @ 88% …
2017 01 21