WEEKEND WODS
By: Anthony Preischel
SATURDAY 11.19.2016 MOBILITY Pass Through with PVC 20 Pass through standing 10 Pass through in Full Squat MOBILITY Deep Couch Stretch Each Leg 2X for 0:30 MOBILITY Inch Worm 50' WEIGHTLIFTING Snatch take 10 minutes to build to 1RM WEIGHTLIFTING Quadruple Snatch Complex 1 Snatch…