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Author: Anthony Preischel

SUNDAY 11.20.2016

By: Anthony Preischel 0

WARM UP 25 Air Squats   MOBILITY 5 Minute Squat Hold Squat. Hold. Stay there for 5 minutes.   WARM UP 1 Minute Burpee AMRAP   STRENGTH Push Jerk from Blocks Take 10 minutes and build to 1RM   METCON Max Effort 500m Row   Rest 5 Minutes then....  …
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2016 11 19

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SATURDAY 11.19.2016

By: Anthony Preischel 0

MOBILITY Pass Through with PVC 20 Pass through standing 10 Pass through in Full Squat   MOBILITY Deep Couch Stretch Each Leg 2X for 0:30   MOBILITY Inch Worm 50'   WEIGHTLIFTING Snatch take 10 minutes to build to 1RM   WEIGHTLIFTING Quadruple Snatch Complex 1 Snatch from Floor 1…
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2016 11 19

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WEEKEND WODS

By: Anthony Preischel 0

SATURDAY 11.19.2016   MOBILITY Pass Through with PVC 20 Pass through standing 10 Pass through in Full Squat   MOBILITY Deep Couch Stretch Each Leg 2X for 0:30   MOBILITY Inch Worm 50'   WEIGHTLIFTING Snatch take 10 minutes to build to 1RM   WEIGHTLIFTING Quadruple Snatch Complex 1 Snatch…
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2016 11 19

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FRIDAY 11.18.2016

By: Anthony Preischel 0

Warm-up 500 m row at warm up pace   MOBILITY 50' Inch Worm   MOBILITY Scorpion Stretch 10 Each Side   MOBILITY 50' Inch Worm   CONNECTIVITY Hollow Body Holds 3 X 0:30/0:15   STRENGTH Deadlift WARM UP Empty Bar X 10 40% X 5 50% X 2 60% X…
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2016 11 18

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THURSDAY 11.17.2016

By: Anthony Preischel 0

Warm-up Javelin Press Hold and press barbell like a javelin. Each arm 5X with 0:10 hold overhead   STRENGTH Shoulder Press WARM UP Empty Bar X 10 40% X 5 50% X 2 60% X 2 70% X 2 WORK SETS 3 X 3 @ 95%   SKILL WORK Handstand…
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2016 11 16

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Making the most of your time at CrossFit Hell’s Kitchen.

By: Anthony Preischel 0

Trust me. I understand busy schedules. In fact, many of the members here at CrossFit Hell's Kitchen joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why I've put together this list of ways you can make…
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2016 11 07

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