THURSDAY 1.25.2018

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STRONG Shoulder Press you know the drill by now.....   METCON-BURN CONNECTIVITY Faster Eddies 0:30 max effort each movementsit-ups4-count flutter kickssit-upsleg raisesit-upsHello Dolly'ssit-upscrunchessit-upstwistssit-ups4-count flutter kicks METCON Alternating Power Cleans + Strict pull Ups EMOM for 20 minutes:Alternating movements.5 Power Cleans increasing weight each round8 Strict Pull Ups