SATURDAY 2.18.2017

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Warm-up Agility Ladder Drills https://www.youtube.com/watch?v=kUCBl4BA_zU https://www.youtube.com/watch?time_continue=26&v=Jk4sy31PD1E https://www.youtube.com/watch?time_continue=30&v=8TQHYkHxgmI https://www.youtube.com/watch?time_continue=31&v=FbHmU6qHF6Q Warm-up Bring Sally Up, Bring Sally Down (Push Up) (AMRAP - Reps) Tempo Push Ups to the "Bring Sally Up" Song ["Flower" by Moby]. Up when it says up, down when it says down. A total of 30 up/down reps are possible.…