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STAMINA SUNDAY 5.27.2018

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Warm-up The CrossFit Warm-up 3 rounds of 10-15 reps of:  Samson Stretch (15-30 seconds)Overhead Squat with PVC  Sit-ups  Back-extensions  Pull-ups  Dips CONNECTIVITY Fast Eddies Ab Routine 25 sit-ups25 4-count flutter kicks25 sit-ups25 leg raises25 sit-ups25 Hello Dolly's25 sit-ups25 crunches25 sit-ups25 twists25 sit-ups25 4-count flutter kicks METCON 8 Rounds of:0:20 Burpees0:10 Rest5 Minute AMRAP30 KB Single…