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THURSDAY 1.25.2018

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STRONG Shoulder Press you know the drill by now.....   METCON-BURN CONNECTIVITY Faster Eddies 0:30 max effort each movementsit-ups4-count flutter kickssit-upsleg raisesit-upsHello Dolly'ssit-upscrunchessit-upstwistssit-ups4-count flutter kicks METCON Alternating Power Cleans + Strict pull Ups EMOM for 20 minutes:Alternating movements.5 Power Cleans increasing weight each round8 Strict Pull Ups  

SUNDAY 1.21.2018

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CONNECTIVITY Faster Eddies 0:30 max effort each movementsit-ups4-count flutter kickssit-upsleg raisesit-upsHello Dolly'ssit-upscrunchessit-upstwistssit-ups4-count flutter kicks METCON A-0:30 Double UndersB-0:30 BurpeesC-0:30 Air SquatsD-0:30 Push UpsE-0:30 Pull UpsARest 0:30A+BRest 0:30A+B+CRest 0:30A+B+C+DRest 0:30A+B+C+D+ERest 0:30A+B+C+DRest 0:30A+B+CRest 0:30A+BRest 0:30ARest 2:00 MinutesTHEN-A-0:30 DeadliftB- 0:30 Hang Power CleanC-0:30 Front SquatD-0:30 Shoulder to OverheadE-0:30 Overhead Squat95/65 for all movementsARest…