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TUESDAY 8.7.2018

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STRONG MOBILITY Foam Roll Legs take 5 minutes and mobilize MOBILITY Hip Mobility with Bands STRENGTH Back Squat 10,8,6,4,2,2,2,2,2Ascending weightsGo by feelDoubles are HEAVY METCON-BURN CONNECTIVITY Fast Eddies Ab Routine 25 sit-ups25 4-count flutter kicks25 sit-ups25 leg raises25 sit-ups25 Hello Dolly's25 sit-ups25 crunches25 sit-ups25 twists25 sit-ups25 4-count flutter kicks Metcon…