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SATURDAY 8.18.2018

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Warm-up Build your bridge STRENGTH Jefferson Lift (https://www.youtube.com/watch?time_continue=12&v=F) STRENGTH Steinborn Squat (https://www.youtube.com/watch?time_continue=19&v=1) Metcon SATURDAY SWOLE Partner WOD20 Minute AMRAP15 Bench Press 135/9515 Bicep Curls 65/4515 KB Tricep Extensions 24/161 Partner working at a time, alternate movements. Today will be done in a 3 person team.1 person per stationCannot move on…