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SATURDAY 10.21.2017

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Warm-up Tabata Air Squats CONNECTIVITY Faster Eddies 0:30 max effort each movementsit-ups4-count flutter kickssit-upsleg raisesit-upsHello Dolly'ssit-upscrunchessit-upstwistssit-ups4-count flutter kicks STRENGTH Press--Push Press--Push Jerk Combo 1 Press  +  2 Push Presses  +  3 Push Jerks Take 5 minutes and warm upThen-EMOM for 7 rounds. Increase weight if possible with no misses. Metcon…