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SATURDAY 11.4.2017

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SATURDAY 11.4.2017
Warm-up
100 Double Unders for Time
MOBILITY
Scorpion Stretch
8 each leg
MOBILITY
Reverse Scorpion
8 each leg
STRENGTH
Push Press
Build to 3RM
STRENGTH
Push Jerk
EMOM for 7

3 Push Jerks with push press weight
Metcon
The “1000”
With a partner, complete 1000 Reps in the order listed for the following movements. One person rests while the other works. Trade off as needed.
Each person must do equal number of repetitions for each movement movement.

Double Unders

Russian Kettlebell Swings (32/24)

Sit Ups

Burpees

Wall Balls (20/14)

OH KB Lunges (24/16)

Ground to Overhead (95/65)

TTB

Pull Ups

Air Squats