NEW YORK CITY BARBELL CLUB COMPETED IN MICHIGAN
I want to congratulate the following on their competition in Grand Rapids:
Coach Micha Meredith
Everyone did extremely well, especially considering for several, it was only their second competition.
Like I told everyone, we are not going to win. However, we are at a national level event, which you ALL qualified for. Enjoy this time!
This was a national level event and those who qualified there are moving on to The Worlds and Team USA. There were Olympians competing as well as American Record holders. The level of competition was amazing and we all got to be a part of it!
Congrats to everyone!
If you haven’t seen the photos, take a look at Instagram.
We’ve had a lot of interest in theses classes and I’ll be setting up the schedule on the site by Tuesday the 12th. If you are interested, make sure you sign up for these classes as there are a limited number of spots.
NEW CLASSES THIS FALL
Starting the week of October 2nd we will be offering 2 new classes.
Tuesday and Thursday evening at 7:00pm PUPJ Champion Eric Rivera will be leading those willing through his grueling bodyweight routines that led him to his championship win. This will be ALL bodyweight movements.
If you are looking to get leaner, stronger, AND more ripped, this class is for you. Reppin CFHK will be focusing on the basics of strict calisthenics, gymnastics and body weight movements. These will strengthen your entire body, increase spatial awareness, increase muscular endurance and stamina, and make you more athletic.
6 Weeks of Classes – $180.00
Saturday afternoon at 1:00pm I will be leading a Muay Thai Conditioning class. If you’ve never shin kicked before or don’t know how to defend knees from a clinch, don’t worry, MuayFit will cover all the basic strikes, knees and elbows. You will also learn how to hold and feed focus gloves and Thai Pads for partner drills. Along with learning the basics, you’ll put those moves as well as some CrossFit conditioning together to build some kick ass (literally) WODs.
Focus Gloves/Thai Pads will be provided. However wraps and gloves are highly recommended.
6 Weeks of Classes – $150.00
The time has come.
On October 2nd, after 7 years without raising rates, the membership rate at CrossFit Hell’s Kitchen is going up.
Why are rates going up?
Because we are worth it.
CFHK is known all over as one of the best boxes worldwide. Three of our coaches have qualified for or competed in National Level Events, all of whom started out here without a background in Weightlifting or Powerlifting.
It’s the programming and coaching that has taken them to national levels.
I know we may not have fancy marble tiled locker rooms YET! (however we will in the new location) BUT what we do have are RESULTS! And we have results because of the programming and coaching. Marble tiled floors have never helped anyone get stronger, leaner or more fit.
The new location.
We are about a year away from moving to our new location. The new gym is down the block on the same street between 8th and 9th, closer to 9th.
And, yes, it will be upgraded to a much larger, fancier space. Expanded locker and shower facilities. Ski Ergs. Assault Bikes. Treadmills. Lifting Platforms. More classes and STILL the world class coaching you are accustomed to.
All of this takes financing, and unless you want me to sell CFHK that other box that wants to buy us, we need the funding to afford all this.
We are STILL the least expensive CrossFit in Manhattan. I’ve done the research, and yes, our costs are lower than anyone else.
So, here are the new rates:
MONTHLY MEMBERSHIP – $275.00/month
1 YEAR/1 PAYMENT – $3000.00
EXISTING MEMBERS WILL NOT PAY THIS FULL PRICE!
Existing memberships will be $250.00/month
You also have the option of paying the old rate of $225.00/month if 12 months are pre paid.
1 YEAR/1 PAYMENT $2700.00
I would go on to apologize for the rate increase, but in reality, there is no need for an apology. We ARE the BEST CrossFit in Manhattan and will only get better with the move to the new location.
AND we are worth every penny!