Blog Search

MONDAY 7.9.2018

By: 0

MOBILITY
Deep Couch Stretch
0:30 each leg
STRONG
Upright Row
25 Reps
Weightlifting
Split Jerk Footwork Drill

Practice footwork positioning and placement.

every 0:30 on the 0:30 for 10 rounds
Weightlifting
• Power Clean + Hang Clean (knee) + Power Jerk + Clean + Jerk Dip + Jerk –
Every 2:00 on the 2:00

60% x 1+1+1+1+2+1 x 2

70% x 1+1+1+1+2+1 x 4

1 Power Clean
1 Hang Clean (knee)
1 Power (push) Jerk
1 Clean (full squat)
2 Jerk Dips
1 Split Jerk
METCON-BURN
CONNECTIVITY
Fast Eddies Ab Routine
25 sit-ups
25 4-count flutter kicks
25 sit-ups
25 leg raises
25 sit-ups
25 Hello Dolly’s
25 sit-ups
25 crunches
25 sit-ups
25 twists
25 sit-ups
25 4-count flutter kicks
Metcon
10 Rounds:

10 Deadlift 135/95
10 Ring Dips
10 Strict Pull Ups